Fitness Classes

All classes listed below are at the Rio Rancho Aquatic Center located at 745 Loma Colorado Blvd. Rio Rancho, New Mexico 87124.  

We offer a variety of classes for all fitness levels and your first class is free. Class times and offerings subject to change.

Fitness members are welcome to swim before or after classes.

There are no morning aqua classes the first Monday of every month.

Now accepting Silver Sneakers® and Prime Fitness Programs to be used for fitness classes or lap swimming.  To check eligibility, call Marcella at (505)891-5231 or email at

Please call 505-891-5230 for more information about the Rio Rancho Aquatic Center.
Indoor Cycling
 Whether you’re an experienced outdoor cyclist or your feet haven’t touched the pedals since you were a kid indoor group cycling has something for you. Cycling provides you with a fantastic cardiovascular workout which is key to a healthy body and strong heart. Padded cycling shorts and heart rate monitors are recommended but not required. All fitness levels are welcome. Please notice the new format for out classes below.

*Please arrive at least 5 minutes early to allow for proper bike set-up.

Class times:
  • 6:00 a.m. - Tuesday
  • 9:00 a.m. - Monday, Wednesday, Friday & Saturday 
  • 6:00 p.m. - Tuesday and Thursday
Maximum participants: 15

Circuit City

This class is the perfect combination of heart pumping cardio and resistance training. You'll hit every muscle group as you burn calories zipping through stations of different fitness equipment that may include TRX Suspension Ropes, Kettlebells, medicine balls, jump ropes, and weights. This class is ideal for both men and women of all fitness levels who want total body results in a limited amount of time.

Class times:
  • 9:00 a.m. - Tuesday and Thursday 
  • 6:00 p.m. - Monday and Wednesday

Maximum participants: 16


A hybrid class that combines the practice of yoga and Pilates, as well as the principals of stretch, strength training, conditioning and dynamic movement.  In this hour long class you will get the benefits of muscle sculpting, core firming and fat burning from this low impact workout..  

Class times: 

  • 10:00 a.m. - Wednesday

Maximum participants: 15

Lower Body and Core

Whether you are looking for an awesome hour of workout or to tone up, this class will work those sometimes forgotten muscle groups in both the lower and upper body.  There will be half an hour devoted to lower body strengthening and another half hour to core body strength.

Class times:

  • 5:00 p.m. - Thursday
Maximum participants: 15


Enjoy a gentle flow in motion followed by a substantial and soothing sequence of seated poses that leave you feeling complete and nourished. Personal mats are encouraged but not required.

Class times:
  • 10:00 a.m.
  • Monday
Maximum participants: 15

Aqua Zumba

Known as the Zumba Pool Party, the Aqua Zumba program gives new meaning to the idea of an invigorating workout. Integrating the Zumba formula and philosophy with traditional aqua fitness disciplines, the Aqua Zumba class blends it all together into a safe, challenging, water-based workout that's cardio-conditioning, body-toning, and most of all, exhilarating beyond belief.

Class times: 
  • 10:00 a.m. - Tuesday and Thursday
Maximum participants: 30

Aqua Fitness

This low impact, high/low intensity water class is perfect for all ages and fitness levels. Class is held in the shallow water activity pool.

Class times:
  • 9:00 a.m. - Monday and Wednesday 
  • 7:00 p.m. - Tuesday and Wednesday 
Maximum participants: 30

Aqua Therapy

This is a low impact, low intensity workout that emphasizes range of motion, strength training, and stretching held in the shallow activity pool.

Class times:
  • 9:00 a.m. - Tuesday and Thursday
Maximum participants: 30

Deep Water

This class is similar to Aqua Fitness but held in deeper water. Class is held in the competition pool. 

Class times: 
  • 9:00 a.m. - Friday 
Maximum participants: 30

Class Membership

  • $30 a month adults up to age 54, $27 for Seniors 55 and up
  • Unlimited classes first come first served.
  • $5 drop-in fee
  • Membership fee due by the 5th of every month
  • All classes ages 15 and up
  • Classes are subject to change