We offer a variety of classes for all fitness levels and your first class is free. Class times and offerings subject to change.
Fitness members are welcome to swim before or after classes.
There are no morning aqua classes the first Monday of every month.
Now accepting Silver Sneakers® and Prime Fitness Programs to be used for fitness classes or lap swimming. To check eligibility, call Marcella at (505)891-5231 or email at email@example.com.
Please call 505-891-5230 for more information about the Rio Rancho Aquatic Center.
Whether you’re an experienced outdoor cyclist or your feet haven’t touched the pedals since you were a kid indoor group cycling has something for you. Cycling provides you with a fantastic cardiovascular workout which is key to a healthy body and strong heart. Padded cycling shorts and heart rate monitors are recommended but not required. All fitness levels are welcome. Please notice the new format for out classes below.
*Please arrive at least 5 minutes early to allow for proper bike set-up.
- 6:00 a.m. - Tuesday
- 9:00 a.m. - Monday, Wednesday, Friday & Saturday
- 6:00 p.m. - Tuesday and Thursday
This class is the perfect combination of heart pumping cardio and resistance training. You'll hit every muscle group as you burn calories zipping through stations of different fitness equipment that may include TRX Suspension Ropes, Kettlebells, medicine balls, jump ropes, and weights. This class is ideal for both men and women of all fitness levels who want total body results in a limited amount of time.
- 9:00 a.m. - Tuesday and Thursday
- 6:00 p.m. - Monday and Wednesday
Maximum participants: 16
PiyoA hybrid class that combines the practice of yoga and Pilates, as well as the principals of stretch, strength training, conditioning and dynamic movement. In this hour long class you will get the benefits of muscle sculpting, core firming and fat burning from this low impact workout..
- 10:00 a.m. - Wednesday
Maximum participants: 15
Lower Body and Core
Whether you are looking for an awesome hour of workout or to tone up, this class will work those sometimes forgotten muscle groups in both the lower and upper body. There will be half an hour devoted to lower body strengthening and another half hour to core body strength.
- 5:00 p.m. - Thursday
Enjoy a gentle flow in motion followed by a substantial and soothing sequence of seated poses that leave you feeling complete and nourished. Personal mats are encouraged but not required.
- 10:00 a.m.
Known as the Zumba Pool Party, the Aqua Zumba program gives new meaning to the idea of an invigorating workout. Integrating the Zumba formula and philosophy with traditional aqua fitness disciplines, the Aqua Zumba class blends it all together into a safe, challenging, water-based workout that's cardio-conditioning, body-toning, and most of all, exhilarating beyond belief.
- 10:00 a.m. - Tuesday and Thursday
This low impact, high/low intensity water class is perfect for all ages and fitness levels. Class is held in the shallow water activity pool.
- 9:00 a.m. - Monday and Wednesday
- 7:00 p.m. - Tuesday and Wednesday
This is a low impact, low intensity workout that emphasizes range of motion, strength training, and stretching held in the shallow activity pool.
- 9:00 a.m. - Tuesday and Thursday
This class is similar to Aqua Fitness but held in deeper water. Class is held in the competition pool.
- 9:00 a.m. - Friday
- $30 a month adults up to age 54, $27 for Seniors 55 and up
- Unlimited classes first come first served.
- $5 drop-in fee
- Membership fee due by the 5th of every month
- All classes ages 15 and up
- Classes are subject to change