Aquacise

Aquacise Class Descriptions


  • Aqua Fitness: Low impact, high/low intensity, upright, shallow water workout set to music held in the recreation pool.
  • Aqua Therapy: Low impact, low intensity workout that emphasizes range of motion, strength training and stretching held in either the recreation or exit pool.
  • Deep Water Fitness: Low impact, high intensity, upright, deep water workout designed to increase stamina, endurance and muscle tone held in the competition pool. Flotation belts for support will be provided.
  • Aqua Circuit: Tone and sculpt your body with no impact to your joints. This workout is a blend of cardio and resistance training, and may incorporate tools such as water weights, bands, and noodles.
  • Aqua Zumba: It's a party in the pool integrating the Zumba formula and philosophy with traditional aqua fitness movements. It is a safe, challenging workout that's cardio-conditioning, body-toning and most of all, exhilarating beyond belief. 

Benefits of Aquacise Classes Include: 


  • Low impact so easy on the joints
  • Increases flexibility through range of motion
  • Burns fat and increases cardio-respiratory fitness
  • Tones muscles using water’s resistance
  • Great for both swimmers and non-swimmers
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Now accepting Silver Sneakers® and Prime Fitness Programs to be used for fitness classes or lap swimming.  To check eligibility, call Marcella at (505)891-5231 or email at mcano@rrnm.gov.


 
Aquacise Class Schedule 


*Classes are subject to change.
*Participants must be over the age of 13. Participants ages 14 and 15 must be accompanied by an adult.
Time
 Monday
 Tuesday
 Wednesday
 Thursday
 Friday
9:00 a.m.
Aqua Circuit

 Aqua Therapy
w/Ashlynn		 Aqua Fitness
w/Beverly
 Aqua Therapy
w/Ashlynn		  Deep Water
10:00 a.m.
Deep Water
 Aqua Zumba
 
 Aqua Zumba

  
 
7:00 p.m.

Aqua Fitness

 Aqua Fitness
w/Moses


Admission Fees
 Senior
 Adult
 Family
Daily Fitness
 $3
$4

15 Visit Punch Pass
 $30
$35

Monthly
 $35
$48
$110
3 Month Pass
 $80
$130
$250
Annual Pass
 $200
$300
$600