Aqua Zumba: It's a party in the pool integrating the Zumba formula and philosophy with traditional aqua fitness movements. It is a safe, challenging workout that's cardio-conditioning, body-toning and most of all, exhilarating beyond belief.
Aqua Fitness: Low impact, high/low intensity, upright, shallow water workout set to music held in the recreation pool.
Deep Water Fitness: Low impact, high intensity, upright, deep water workout designed to increase stamina, endurance and muscle tone held in the competition pool. Flotation belts for support will be provided.
Aqua Circuit: Tone and sculpt your body with no impact to your joints. This workout is a blend of cardio and resistance training, and may incorporate tools such as water weights, bands, and noodles.
Benefits of Aquacise Classes Include:
Low impact so easy on the joints
Increases flexibility through range of motion
Burns fat and increases cardio-respiratory fitness
Tones muscles using water’s resistance
Great for both swimmers and non-swimmers
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Now accepting Silver Sneakers®, Prime Fitness Programs and Renew Active to be used for fitness classes or lap swimming. To check eligibility, call Marcella at (505)891-5231 or email at firstname.lastname@example.org.
Aquacise Class Schedule
*Classes are subject to change.
*Participants must be over the age of 13. Participants ages 14 and 15 must be accompanied by an adult.