Aquacise
The following precautions and operational changes will be enforced until further notice:
- Signage will be placed throughout the facility to remind the public of physical distancing;
- When waiting in line outside of the facility, patrons are required to maintain six feet of distance between themselves and others;
- Individuals showing any symptoms of illness should not use the facility, and high risk individuals are discouraged from using the facility;
Aquacise Class Descriptions
- Aqua Zumba: It's a party in the pool integrating the Zumba formula and philosophy with traditional aqua fitness movements. It is a safe, challenging workout that's cardio-conditioning, body-toning and most of all, exhilarating beyond belief.
- Aqua Fitness: Low impact, high/low intensity, upright, shallow water workout set to music held in the recreation pool.
- Aqua Cardio: Tone and sculpt your body with not impact to your joints. This aerobics class is a safe, challenging, workout that blends cardio and resistance training utilizing resistance with buoyant water weights.
- Deep Water Fitness: Low impact, high intensity, upright, deep water workout designed to increase stamina, endurance and muscle tone held in the competition pool. Flotation belts for support will be provided.
- Aqua Circuit: Tone and sculpt your body with no impact to your joints. This workout is a blend of cardio and resistance training, and may incorporate tools such as water weights, bands, and noodles.
Benefits of Aquacise Classes Include:
- Low impact so easy on the joints
- Increases flexibility through range of motion
- Burns fat and increases cardio-respiratory fitness
- Tones muscles using water’s resistance
- Great for both swimmers and non-swimmers
Aquacise Class Schedule
*Classes are subject to change.
*Participants must be over the age of 13. Participants ages 14 and 15 must be accompanied by an adult.
Time |
Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
---|---|---|---|---|---|
8:30 a.m. | Deep Water |
||||
9:00 a.m. |
Aqua Fitness |
Aqua Zumba |
Aqua Fitness |
Aqua Zumba |
|
10:00 a.m. | Aqua Fitness | ||||
.7:00 p.m. |
Aqua Fitness |
Admission Fees |
Senior |
Adult |
Family |
---|---|---|---|
Daily Fitness |
$3 |
$4 |
|
15 Visit Punch Pass |
$30 |
$35 |
|
Monthly |
$35 |
$48 |
$110 |
3 Month Pass |
$100 |
$130 |
$250 |
Annual Pass |
$200 |
$300 |
$600 |